Source: my Garmin Connect log, through Oct 2026. Totals only; refreshed weekly.
🏅Triathlon
Age-group triathlete racing Korea Triathlon Federation events since 2019, from sprint and Olympic distance up to a full-distance finish. Currently ranked 19th nationally in my age group.
Long-distance road rides and triathlon bike training, with the occasional trail day.
25,600 km+190,500 mRidden since 2019, incl. indoor trainer
318 kmLongest single ride (2021)
298 WBest 20-minute power (2023)
Bikes
Specialized Tarmac ProRoad
Merida Scultura 400 DiscRoad
Giant Talon 0Mountain
Giant Escape 2Hybrid
🏊Swimming
Open-water and masters swimming since 2018.
1,150 kmSwum since 2019, pool and open water
Certifications
LifeguardKorean Red Cross
Water Rescue TechnicianKorea Coast Guard
🏃Running
Road running from 10K to the marathon; lately getting into trail running.
6,420 km+55,300 mRun since 2019
42.2 kmFirst marathon, 2022 JTBC Seoul Marathon
Best efforts (Garmin)
5K22:31 · 2025
10K49:00 · 2025
Half marathon1:49:49 · 2024
Marathon4:07:44 · 2025
🚣Rowing
Former Yonsei University men's eight rower; still active in alumni and masters rowing events.
866 kmRowed since 2019, on water and erg
🥾Hiking
Long mountain traverses in Korea, often solo.
1,270 km+96,800 mHiked since 2017
45 km+3,300 m gainJirisan Hwadae traverse, solo (2021)
45 km+4,000 m gainBulsu-Sa-Do-Buk five-peak route (2022)
✈️Travel
Travel across Asia, Europe, the Americas, and Australia.
17Countries visited
5Continents
VisitedHome (South Korea)
🇦🇷Argentina
🇦🇺Australia
🇦🇹Austria
🇧🇷Brazil
🇨🇳China
🇨🇾Cyprus
🇫🇷France
🇩🇪Germany
🇮🇳India
🇮🇹Italy
🇯🇵Japan
🇳🇱Netherlands
🇳🇴Norway
🇷🇺Russia
🇨🇭Switzerland
🇺🇸United States
🇻🇳Vietnam
📷Photography
Photography helps me document people, places, and movement. ‘Gazes of India,’ a seven-image series photographed in Delhi, Varanasi, and Kolkata, was selected at the 2018 Asia Culture International Photo Contest.
